What Is an Existential Crisis, and How Do I Break Through It

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Most people experience anxiety, depression, and stress at some point in their lives. For many, these emotions are short-term and don’t interfere too much with their quality of life.

But for others, negative emotions can lead to deep despair, causing them to question their place in life. This is known as an existential crisis.

The idea of an existential crisis has been studied by psychologists and psychiatrists such as Kazimierz Dabrowski and Irvin D. Yalom for decades, starting as early as 1929.

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